Discover Reflexology
The Association of Reflexologists defines the practice of Reflexology as "a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience."
"It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas."
Benefits
"The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis."
Reflexology can:
- Bring balance to the body
- Reduce stress and anxiety
- Improve sleep
- Alleviate tension
- Assist mindfulness
History
"Whilst the art of reflexology dates back to Ancient Egypt, India and China, this therapy was not introduced to the West until Dr William Fitzgerald developed ‘Zone therapy’ in the early 1900s. He believed that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone."
"In the 1930’s, Eunice Ingham further developed this zone therapy into what is known as reflexology. Her opinion was that congestion or tension in any part of the foot is mirrored in the corresponding part of the body."
Information courtesy of the Association of Reflexologists
