News

Cwtch Holistic 

Therapies.

Coming in

 the New

 Year

2024...

Guided Meditation...

Having recently qualified as a Meditation Teacher, Jo will be offering programmes of guided meditations and combined treatments coming in the New Year.

The primary purpose of meditation practice is to facilitate awakened spiritual consciousness with several benefits that contribute to our wellness and improved function.

Some of the purposes of meditation are listed below.

To relax the body

Destress and reduce tension

Quieten the mind

Focus the mind

To be aware

Awaken creativity

Obtain answers

Become more intuitive

Receive inspiration

Connect with ones higher self

Can help balance emotions

Keep an eye on the website and social media pages for further information.

Swedish Massage is coming to Cwtch in 2024.

A regular body massage has become a necessary part of life to help us to destress, remove tension and keep the body supple and flexible. It’s benefits are widely recognised and it is used across industries and professions to help to improve the circulation, detox the body, treat sore and tight muscles and ultimately help us to relax and unwind.

Keep an eye on the website and social media pages for further information.

Coming Summer

2023...

Facial Cupping

Facial Cupping is coming to Cwtch Holistic Therapies in Summer 2023. Facial Cupping will be offered as a combination therapy with Facial Reflexology and Zone Face Lift Therapy. It will also be offered as a stand alone treatment.

HEALTH BENEFITS:

Facial Cupping is helpful for clients suffering from a range of ailments related to the head and neck area, including:

• Sinus congestion + Hay Fever

• Headaches and migraines

• Facial paralysis and Bells Palsy

• Earaches

• Bruxism (teeth grinding)

• Scars

BEAUTY BENEFITS:

• Reduce wrinkles and lines

• Firm and tone skin and muscles

• Helps reduce pore size

• Helps reduce puffy eyes

• Increase blood circulation

• Clears skin

• Healthy glow

Our

Menopause

12 Week

Programme.

When women do something to help themselves they feel empowered. Joining our 12 Week Menopause Programme will help guide and support you on your journey through the Menopause. The programme includes combined  specific Reflexology on the face, hands and feet designed to help balance hormones and a weekly review of your lifestyle including physical and nutritional support to help rebalance your body and mind.

The Menopause 12 week Programme will be available late Spring 2023. Booking available now.

Happy New

Year!

To kick start your happy and healthy 2023, why not book 4 sessions* of reflexology and receive 20% off?

The only new years resolution you should be making is to put yourself first. Reflexology is a wonderful way to give yourself time and an opportunity to relax and help your body rebalance itself, making you feel great.

• 4 sessions of facial reflexology usually £140

         Offer Price £112

• 4 sessions of hand and foot reflexology usually £240

        Offer Price is £192

• 4 sessions of foot reflexology usually £180.

         Offer Price is £144 

• 4 sessions of hand reflexology usually £100

         Offer Price is £80

• 4 sessions of facial, hand and foot reflexology usually £400

        Offer Price is £320

• 4 Sessions of facial and foot reflexology usually £260

        Offer Price £208

Offer valid from 1st January 2023 until Midnight on January 31st 2022.
*all 4 sessions must be booked and purchased at the same time. Message/email to book info@cwtchholistictherapies.co.uk quote '2023' when enquiring.

Offer valid for the whole of January.

Cwtch wishes you all a very Happy New Year.

Indian Head

Massage. 

Available in

February 2023

We are pleased to announce that Indian Head Massage will be available at Cwtch Holistic Therapies in February 2023. This is a truly wonderful holistic therapy that has many benefits.  It leaves you feeling awakened and energised afterwards. During a treatment the head, neck, shoulders, top part of the back, arms, face and ears are all massaged.

The treatment sessions available in February will range from 30/60 minutes of Indian Head Massage as a stand alone treatment and also combined treatment sessions including all the reflexology disciplines to choose from. If you wish to book a treatment for February then please drop us a message. The treatment is applied through clothing so there is no need to remove anything. We do suggest that you wear a comfortable garment for the treatment such as a T shirt/loose fitting shirt.

History

As the name suggests, Indian Head Massage (IHM) has its origins in India and dates back to 600BC. Originally used as a grooming technique in India, it has developed in the West to be a popular complementary therapy used by many for many different reasons. It can be performed anywhere as it can be applied through the clothes.

The treatment was brought from India to Britain in 1973 by an osteopath and massage therapist, Narendra Mehta. He had been blind since birth and developed a highly sensitive power of touch. Narendra discovered that massages in the UK did not include the head and returned to India in 1978 to research the physiological benefits of IHM. Studying IHM and recording the skills used, Mehta developed the treatment to suit Western tastes. He named this treatment “Indian Champissage” from the Indian word “Champi” meaning “head massage”. The name of the therapy, champissage was derived from ancient Sanskrit words. 

Benefits

• Improved muscle tension in face, neck, shoulder, back and upper arms

• Helps mobility in neck and shoulders

• Can improve joint mobility

• Encourages a feeling of wellbeing

• Can relieve physical and emotional stress

• Promotes deep relaxation

• Improved circulation to the head and neck assisting in the removal of toxins

• Improves Lymphatic Drainage encouraging the removal of waste products

• Relieves mental and physical stain and improves concentration

• Helps headaches, insomnia, bruxism, eyestrain

• Relieves Sinus congestion

• Can support clients to feel calm

• Improves Mood and alertness

• May help improve hair loss, thinning and alopecia